The Benefits of Watermelon | Did You Know

Who out there loves Watermelon? I do, it's so refreshing on a hot day, or any day honestly. The Watermelon above is 1 of 3 that's growing in my garden. Fingers crossed they're good! Have you ever grown Watermelon? Are there any secrets I should know? 

Table of content

- Did You Know

- Good for Your Body

- Watermelon Recipes

Did You Know? 

I'm pretty sure everybody knows that Watermelon is majority water...

• 92% to be exact, and the other 8% is sugar 

• It comes in a variety of sizes, seed and seedless 

• it's also part of the same gourd family that cucumbers and squash are 

• The seeds can be dried, roasted and eaten 

• There are more than 1000 varieties

• More information here 

Good for the Body

There are numerous health benefits in Watermelon 

• It offers low calories
• Excellent source of Vitamin C
• Plus Vitamin A and B⁶
• And other benefits

A Few Recipes 

• Watermelon Fries This is a cute idea 

• This looks yummy Watermelon Kiwi Smoothie and so does this Watermelon Margarita on the Rocks

• I bet this is good Was Fire and Ice Salsa 

Hope this post and the links were interesting and helpful.  

• Until next time,
• xo Tina
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