What I've Read | December 2024
- A Christmas Carol | Author: Charles Dickens |☆☆☆☆☆ | Everyone has their favorite movie/TV adaptation of this story; but nothing is better than the book...don't you agree?
- The Case Against Sugar | Author: Gary Taubes | ☆☆☆☆½ | Available Here
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10 percent of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
- The Case for Keto |Author: Gary Taubes| ☆☆☆☆½ | Available Here
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar.Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.
The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.
This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography.
- The Amish Wife | Author: Greg Olsen |☆☆☆☆ | Available Here
The #1 New York Times and Amazon Charts bestselling author Gregg Olsen solves a murder among the Amish and reveals the conspiracy to keep it a secret in a heartbreaking and horrifying true-crime story.
In 1977, in an Ohio Amish community, pregnant wife and mother Ida Stutzman perished during a barn fire. The coroner’s report: natural causes. Ida’s husband, Eli, was never considered a suspect. But when he eventually rejected the faith and took his son, Danny, with him, murder followed.
What really happened to Ida? The dubious circumstances of the tragic blaze were willfully ignored and Eli’s shifting narratives disregarded. Could Eli’s subsequent cross-country journey of death—including that of his own son—have been prevented if just one person came forward with what they knew about the real Eli Stutzman?
The questions haunted Gregg Olsen and Ida’s brother Daniel Gingerich for decades. At Daniel’s urging, Olsen now returns to Amish Country and to Eli’s crimes first exposed in Olsen’s Abandoned Prayers, one of which has remained a mystery until now. With the help of aging witnesses and shocking long-buried letters, Olsen finally uncovers the disturbing truth—about Ida’s murder and the conspiracy of silence and secrets that kept it hidden for forty-five years.
The #1 New York Times and Amazon Charts bestselling author Gregg Olsen solves a murder among the Amish and reveals the conspiracy to keep it a secret in a heartbreaking and horrifying true-crime story.
In 1977, in an Ohio Amish community, pregnant wife and mother Ida Stutzman perished during a barn fire. The coroner’s report: natural causes. Ida’s husband, Eli, was never considered a suspect. But when he eventually rejected the faith and took his son, Danny, with him, murder followed.
What really happened to Ida? The dubious circumstances of the tragic blaze were willfully ignored and Eli’s shifting narratives disregarded. Could Eli’s subsequent cross-country journey of death—including that of his own son—have been prevented if just one person came forward with what they knew about the real Eli Stutzman?
The questions haunted Gregg Olsen and Ida’s brother Daniel Gingerich for decades. At Daniel’s urging, Olsen now returns to Amish Country and to Eli’s crimes first exposed in Olsen’s Abandoned Prayers, one of which has remained a mystery until now. With the help of aging witnesses and shocking long-buried letters, Olsen finally uncovers the disturbing truth—about Ida’s murder and the conspiracy of silence and secrets that kept it hidden for forty-five years.
joining: love your creativity, senior salon pit stop, tuesday turn about , karins kottage party, vintage charm party, farmhouse friday
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